Behind the teaching

Fahad co-founded Tomo in 2016. He suffers from chronic depression. His experience  inspired him to start Tomo. 

Fahad Al-Saud

Co-Founder of Tomo

Chi-Chi is a consultant psychiatrist working with the NHS in London and in private practice.  He is Tomo’s clinical director.

Dr Chi-Chi Obuaya

Consultant Psychiatrist

COURSE AUTHORS

Take control of your mental health
Let's get started

Free access to tomo included in the course
Makes the course stick!
Share your actions with our community
Special discount rates for tomo members

Free access to tomo included in the course

Makes the course stick!

Special discount rates for tomo members

Share your actions with our community

In our 8 week course, with the help of our app, you will learn techniques that are clinically proven to help fight depression, anxiety and poor mental wellbeing.

Learn Behavioural Activation, a clinical technique to manage your mental health

Effective for depression, anxiety and stress

Taught by an NHS Consultant Psychiatrist

Use our award winning iOS app to maintain your healthy habits

Share your progress with our community

Start your journey today
Start today

Talk to Tomo to see if our course is right for you

Start today

Learn clinical techniques from an NHS Consultant Psychiatrist

Efffective for depression, anxiety and stress

Use our award winning app to maintain them 

Share your progress with our community

Learn to build a more fulfilled life in 8 weeks

How do you take your first step? We help work out what’s right for you.
Week 1

My first activity

You can’t get anywhere without a destination. Set your sights on achievable change.
Week 2

Achievable Change

Learn the difference between doing activities and what they do for you. 

Week 3

What activities do for you

Train to overcome your barriers in your life,.

Overcoming Obstacles

Week 4
Week by week
Use friends, family and the Tomo community to help your change stick.
Week 6

People power

Work out how far you’ve come. How do you know Tomo is working for you?
Week 8

1 step 2 step

We all have limited time. Learn to pick the right combination of habits. 
Week 5

Build habits

Learn tactics for long lasting change. Micro-habits,  groups and more
Week 7

How do I keep this up?

COURSE OVERVIEW

Let's get started
Take control of  
your mental health
Build healthy 
habits
We will teach 
you how

OUR 8 WEEK COURSE

BACKED BY 
WORLD-LEADING ORGANISATIONS

AND RESEARCH PARTNERS

Fahad co-founded Tomo in 2016. He suffers from chronic depression. His experience of Behavioural Activation inspired him to share it with as many people as possible. He is a neuro-biologist who worked at the National Institute of Medical Research.

Fahad Al-Saud

Co-Founder of Tomo

Chi-Chi is a consultant psychiatrist working with the NHS in London and in private practice. He also works with digital service Psychiatry UK. He is Tomo’s clinical director who has helped the team design their apps and course programme.

Dr Chi-Chi Obuaya

Consultant Psychiatrist

Take control of your mental health
Build healthy habits
We will teach you how

Learn clinical techniques from an NHS Consultant Psychiatrist

Use our award winning iOS app to maintain them

Share your progress with our community

BACKED BY WORLD-LEADING ORGANISATIONS

TECHNOLOGY AND EXPERTISE

How it works

Tomo app prompts you to perform activities, track your progress, and share your achievements with our community.

Based on decades of evidence we help you work out what habits will improve your life

Weekly emails teach you Behavioural Activation; in 8 weeks you will have tools to build lasting mental resilience.